Welcome To Innate Doula Care
Full Spectrum Doula Serving Central Oregon.
You can do hard things and I am here to support you every step of the way.
What does a doula do?
Doulas provide emotional support
- Encouraging words and reassurance
- A listening ear for concerns and feelings
- Creating a calm and positive environment
- Helping build confidence in decisions
- Support during unexpected changes
Doulas provide informational support
- Explaining pregnancy, birth, and postpartum options
- Sharing evidence-based resources
- Helping understand medical procedures and terminology
- Offering tips for newborn care and feeding
- Guiding in creating birth and postpartum plans
Doulas provide physical support
- Massage and comfort measures during labor
- Suggesting/demonstrating/facilitating optimal positions for labor and birth
- Assisting with newborn care techniques
- Light household tasks in the postpartum period
- Nourishment and hydration reminders/suggestions
Doulas provide advocacy support
- Ensuring your preferences are communicated to providers
- Encouraging informed decision-making
- Helping navigate discussions with medical staff
- Supporting your right to ask questions and seek clarity
- Affirming your role as the decision-maker in your care